Wednesday, June 8, 2011
Summer Meditation Challenge! (Day 8)
Did I mention that we saw one of these yesterday?
Rebecca and I were sitting in the same chairs where we saw the fireflies, when all of a sudden, she goes, Oh, oh! Oh, oh!" "What? I asked. "It's a snake! she said.
Sure enough, Ol' Mr. King Snake was meandering through the field-stone border of the terrace. We watched him until he disappeared up the hill. Had I been been braver, I could have grabbed him! Whatever for I do not know!
Here's how I visualized my breath during a 45 minute sitting today.
Rebecca sat with me, and she remarked that it was her longest sitting ever. I was able to stay concentrated for the entire time using this visualization!
Rebecca and I were sitting in the same chairs where we saw the fireflies, when all of a sudden, she goes, Oh, oh! Oh, oh!" "What? I asked. "It's a snake! she said.
Sure enough, Ol' Mr. King Snake was meandering through the field-stone border of the terrace. We watched him until he disappeared up the hill. Had I been been braver, I could have grabbed him! Whatever for I do not know!
Here's how I visualized my breath during a 45 minute sitting today.
Rebecca sat with me, and she remarked that it was her longest sitting ever. I was able to stay concentrated for the entire time using this visualization!
# posted by bosuncookie @ 6/08/2011 04:43:00 PM 
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