Sunday, June 26, 2011
Summer Meditation Challenge! (Day 26)
Sunday, June 26, 2011: Sitting quietly and doing nothing.
And that's what this morning's sitting (45 minutes with sangha friends Angelika, Marilyn, and Jennifer) was like. 45 minutes without a thought. Just following the breath. A literal following of
nose>heart>navel>pause>navel>heart>nostril>pause!
I'm pretty sure this is a first for me. Now, what to make of that?
And that's what this morning's sitting (45 minutes with sangha friends Angelika, Marilyn, and Jennifer) was like. 45 minutes without a thought. Just following the breath. A literal following of
nose>heart>navel>pause>navel>heart>nostril>pause!
I'm pretty sure this is a first for me. Now, what to make of that?
# posted by bosuncookie @ 6/26/2011 03:45:00 PM 
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