Monday, July 11, 2011
Summer Meditation Challenge! (Day 41)
Monday, July 11th, 2011
Pre-sitting intention, 10:19PM: I plan to sit for 30 minutes. First I will do metta, settle in with three breaths, then closely follow my breath while sitting absolutely still.
Post-sitting review, 10:51PM: Okay, I only sat for 18 minutes before sloth and torpor visited me, and I started to nod. Note to Self: Gotta do this when energy level is high, in the morning!
I call this sitting "Good Intentions Gone Wrong."
# posted by bosuncookie @ 7/11/2011 10:17:00 PM 
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